LOV Food

It’s been a busy two weeks for LOV Food as last week we were in Albany and this week we braved the crazy cyclonic weather, and taught in Broome!

The students not only were reminded about the ‘Bad sugars means bad eyes’ message (diabetes and eye health) but they also learnt about the 5 food groups and what it means to eat a balanced diet.

We focused on healthy brekkie’s and cooked up scrambled egg and bacon – camping style – a breakfast for champions!

UNADJUSTEDNONRAW_thumb_2052

Serves 2

Ingredients:

  • 3 free range eggs
  • 1⁄4 cup milk
  • 2 rashers bacon
  • 4 sliced cherry
  • tomatoes
  • handful sliced mushrooms
  • salt and pepper
  • fresh basil (optional)
  • 2 slices wholemeal seeded bread
  • butter

Method:

  1. Whisk together milk, eggs, pinch of salt and pepper.
  2. In a frying pan, cook the bacon on a medium heat (no oil needed).
  3. After 1 min, add to the frying pan, tomato and mushrooms.
  4. When cooked, set aside on a plate and cover with tin foil or another plate.
  5. Toast bread.
  6. In same frying pan on a medium heat, add the egg mixture.
  7. After a minute, using a spatula, slowly fold the mixture towards you so that the egg cooks on all sides.
  8. Repeat this until the egg is almost cooked but is still a little moist, turn off heat (scrambled egg will continue to cook once it’s off the heat).
  9. Butter toast, divide cooked bacon and veg between two plates and place scrambled egg on top of the toast.
  10. Garnish with fresh basil and pinch of salt and pepper.
  11. Enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s