“Man cannot live by bread alone”

I dedicate this post to one of my favourite shops: The Kakulas Brothers, in Northbridge Perth. And to bread. Bread – you make the world go round. You are a food which comes in all different shapes and sizes, and that has been eaten by cultures and communities for hundreds of years. Respect.

I recently discovered an ancient grain called ‘Spelt.’ When milled into a flour and baked into bread – its unstoppable. It’s nutritional value and overall health benefits will blow your mind. Kakulas Brothers is my favourite place to buy this flour and also has an extraordinary selection of different spices, nuts, vinegars and cheeses, to name a few. I couldn’t think of a better place to blow my pay cheque.

Mom’s Yoghurt Bread

Ingredients:

(Preheat oven to 180’C)

• 4 cups spelt flour
• 1 cup rolled oats
• 10 ml bicarb
• 5ml salt
• 125ml milk
• 15ml honey
• 500ml plain yoghurt
• 1 cup sunflower seeds

Method:

• Mix the flour, oats, bicarb and salt together in a bowl.
• Heat the milk and honey together and mix into the yoghurt.
• Add the yoghurt mixture to the dry ingredients and mix well.
• Pour into a greased loaf tin and bake for an hour or until cooked and golden brown.

For more information about Kakulas Brothers, check out their website: http://www.kakulasbros.com.au

Visit http://thespeltbakers.ca/what-is-spelt/ for the full story on spelt flour